헬스장 3년 vs AI 3초. 사진 한 장이면 대회 나가는 몸으로 바디프로필이 완성됩니다. 남자 3종, 여자 2종 상황별 프롬프트 전부 드려요. 🔥
✅ 준비물
본인 얼굴이 잘 보이는 사진 1장 (정면, 또렷할수록 잘 나옴)
이미지 생성 AI (GPT 2.0 추천Gemini 나노바나나도 가능)
📐 사용법
사진을 첨부하세요.
원하는 상황의 프롬프트를 복사해서 함께 넣고 생성하세요.
몸이 덜 좋게 나오면 한 번 더 돌리거나, 아래 트러블슈팅을 참고하세요.
💡 각 코드박스 오른쪽 위 복사 버튼으로 한 번에 복사됩니다.
🙋♂️ 남자 버전 (3종)
1. 헬스장 거울 셀카
[IMG] TOP PRIORITY, BODY REPLACEMENT: Completely REPLACE this person's body. Do NOT keep his original body shape, weight, or proportions in any way. The original body must be entirely discarded and rebuilt as follows: a world-class men's physique competitor at peak condition on stage day: extremely broad wide shoulders with capped 3D delts, a massive defined chest, razor-sharp six-pack abs with deep separation, thick muscular arms with peaked biceps and horseshoe triceps, extremely wide lats creating an aggressive V-taper from shoulders to a tight waist, shredded obliques and serratus, paper-thin skin with maximum muscle definition and visible vascularity on arms and shoulders, powerful muscular quads and calves. The absolute best natural physique possible, dramatic and jaw-dropping, while still looking like real human muscle, not CGI or cartoonish. This body transformation is the single most important requirement of this image.
FACE ONLY IDENTITY: Keep ONLY the face identity from the photo: same eye shape, same nose, same lips, same jawline, same hairstyle, same glasses if present. The identity preservation applies to the FACE ONLY, never to the body, neck thickness, or shoulders. Re-render the face naturally within the scene so it shares the same lighting direction and color temperature as the new body, with a seamless skin tone match. One single natural photograph, not a composite.
HEAD-TO-BODY RATIO: Keep the head proportionally small relative to the broad muscular body, like a real physique athlete whose wide shoulders make the head look smaller. Do NOT enlarge the head.
SCENE: A Korean gym mirror selfie after a workout. He stands shirtless in black training shorts in front of the gym mirror, holding his phone taking the selfie, gym equipment like dumbbells and racks visible behind him. Slightly sweaty skin with a natural post-workout sheen on both face and body, confident but casual stance. This should look exactly like a real fitness selfie people post on Instagram.
REALISM (most important):
- Real smartphone photo look: natural gym lighting falling identically on face and body, slight mirror reflections, realistic phone-camera quality
- Realistic natural skin texture with pores and sweat sheen on face and body alike, NOT airbrushed, NOT plastic, NOT CGI
- Natural shadows from overhead gym lights defining the muscles
- Subtle grain, true-to-life colors, looks like an unedited photo from a phone gallery
Vertical 3:4 composition.
2. 스튜디오 바디프로필
[IMG] TOP PRIORITY, BODY REPLACEMENT: Completely REPLACE this person's body. Do NOT keep his original body shape, weight, or proportions in any way. The original body must be entirely discarded and rebuilt as follows: a world-class men's physique competitor at peak condition on stage day: extremely broad wide shoulders with capped 3D delts, a massive defined chest, razor-sharp six-pack abs with deep separation, thick muscular arms with peaked biceps and horseshoe triceps, extremely wide lats creating an aggressive V-taper from shoulders to a tight waist, shredded obliques and serratus, paper-thin skin with maximum muscle definition and visible vascularity on arms and shoulders, powerful muscular quads and calves. The absolute best natural physique possible, dramatic and jaw-dropping, while still looking like real human muscle, not CGI or cartoonish. This body transformation is the single most important requirement of this image.
FACE ONLY IDENTITY: Keep ONLY the face identity from the photo: same eye shape, same nose, same lips, same jawline, same hairstyle, same glasses if present. The identity preservation applies to the FACE ONLY, never to the body, neck thickness, or shoulders. Re-render the face naturally within the scene so it shares the same lighting direction and color temperature as the new body, with a seamless skin tone match. One single natural photograph, not a composite.
HEAD-TO-BODY RATIO: Keep the head proportionally small relative to the broad muscular body, like a real physique athlete whose wide shoulders make the head look smaller. Do NOT enlarge the head.
SCENE: A professional Korean body-profile photography studio with a deep charcoal or black backdrop. He stands shirtless in simple black athletic shorts, in a confident relaxed pose, arms slightly flexed at his sides, looking slightly off camera. Skin with a light natural sheen as if lightly misted.
PHOTOGRAPHY STYLE (most important for realism):
- Dramatic low-key studio lighting: one strong side key light sculpting shadows across the muscle definition, subtle rim light separating him from the dark background. The SAME light must fall on the face and the body identically.
- Shot on a full-frame DSLR with an 85mm f/2 lens, shallow depth of field, subject sharp against a softly falling-off backdrop
- Realistic natural skin texture with visible pores and slight imperfections on both face and body, NOT airbrushed, NOT plastic
- Subtle film grain, true-to-life muted colors, strong natural contrast
- Authentic professional body-profile studio photography, indistinguishable from a real photograph
Vertical 3:4 composition, half-body or three-quarter framing.
3. 동해 해변 바캉스
[IMG] TOP PRIORITY, BODY REPLACEMENT: Completely REPLACE this person's body. Do NOT keep his original body shape, weight, or proportions in any way. The original body must be entirely discarded and rebuilt as follows: a world-class men's physique competitor at peak condition on stage day: extremely broad wide shoulders with capped 3D delts, a massive defined chest, razor-sharp six-pack abs with deep separation, thick muscular arms with peaked biceps and horseshoe triceps, extremely wide lats creating an aggressive V-taper from shoulders to a tight waist, shredded obliques and serratus, paper-thin skin with maximum muscle definition and visible vascularity on arms and shoulders, powerful muscular quads and calves. The absolute best natural physique possible, dramatic and jaw-dropping, while still looking like real human muscle, not CGI or cartoonish. This body transformation is the single most important requirement of this image.
FACE ONLY IDENTITY: Keep ONLY the face identity from the photo: same eye shape, same nose, same lips, same jawline, same hairstyle, same glasses if present. The identity preservation applies to the FACE ONLY, never to the body, neck thickness, or shoulders. Re-render the face naturally within the scene so it shares the same bright sunlight direction and warm color temperature as the new body, with a seamless skin tone match. One single natural photograph, not a composite.
HEAD-TO-BODY RATIO: Keep the head proportionally small relative to the broad muscular body, like a real physique athlete whose wide shoulders make the head look smaller. Do NOT enlarge the head.
SCENE: A Korean East Sea (Donghae) beach in midsummer, like Gangneung or Sokcho. He stands shirtless in black swim shorts, walking along the wet sand at the water's edge, natural relaxed posture, slightly wet skin glistening under the sun on both face and body. Behind him: the clear deep-blue East Sea with gentle waves, a wide sandy beach, colorful parasols and beachgoers in the distance, and pine trees lining the far edge of the beach. Bright Korean summer beach atmosphere. This should look like a real vacation photo taken by a friend at a Korean beach.
REALISM (most important):
- Real photo look: bright natural sunlight with strong directional shadows falling identically on face and body, slight lens flare
- Shot on a full-frame DSLR with an 85mm f/2.8 lens, shallow depth of field, background softly blurred
- Realistic wet skin texture with pores and water droplets, one consistent natural tan tone across face and body, NOT airbrushed, NOT CGI
- Subtle film grain, vivid but true-to-life summer colors, candid vacation-photo feel
Vertical 3:4 composition, full-body or three-quarter framing.
🙋♀️ 여자 버전 (2종)
4. 스튜디오 바디프로필
[IMG] TOP PRIORITY, BODY REPLACEMENT: Completely REPLACE this person's body. Do NOT keep her original body shape, weight, or proportions in any way. The original body must be entirely discarded and rebuilt as follows: a stunning slim hourglass figure, noticeably thin and toned overall, a very small tightly cinched waist, fuller lifted bust, wide feminine hips, round lifted glutes, long lean toned legs, flat toned stomach, slim graceful arms, delicate shoulders and collarbones visible. She must look clearly SLIM and fit, like a Korean fitness influencer with an ideal body profile figure. This body transformation is the single most important requirement of this image.
FACE ONLY IDENTITY: Keep ONLY the face identity from the photo: same eye shape, same nose, same lips, same jawline, same hairstyle. The identity preservation applies to the FACE ONLY, never to the body, neck thickness, or shoulders. Re-render the face naturally within the scene so it shares the same lighting direction and color temperature as the new body, with a seamless skin tone match. One single natural photograph, not a composite.
HEAD-TO-BODY RATIO: Keep the head naturally proportioned and slightly small relative to the body for an elegant model-like silhouette. Do NOT enlarge the head.
SCENE: A professional Korean body-profile photography studio with a deep charcoal or black backdrop. She stands in a simple black sports bra and high-waist leggings that clearly reveal the slim waist and hourglass silhouette, in an elegant confident pose, one hand near her waist, looking slightly off camera. Hair styled naturally, skin with a light healthy glow as if lightly misted.
PHOTOGRAPHY STYLE (most important for realism):
- Dramatic low-key studio lighting: one strong side key light sculpting soft shadows along the body line, subtle rim light outlining her slim silhouette against the dark background. The SAME light must fall on the face and the body identically.
- Shot on a full-frame DSLR with an 85mm f/2 lens, shallow depth of field, subject sharp against a softly falling-off backdrop
- Realistic natural skin texture with visible pores on both face and body, NOT airbrushed, NOT plastic
- Subtle film grain, true-to-life muted colors, strong natural contrast
- Authentic professional body-profile studio photography, indistinguishable from a real photograph
Vertical 3:4 composition, half-body or three-quarter framing.
5. 필라테스 리포머
[IMG] TOP PRIORITY, BODY REPLACEMENT: Completely REPLACE this person's body. Do NOT keep her original body shape, weight, or proportions in any way. The original body must be entirely discarded and rebuilt as follows: a stunning slim hourglass figure, noticeably thin and toned overall, a very small tightly cinched waist, fuller lifted bust, wide feminine hips, round lifted glutes, long lean toned legs, flat toned stomach, slim graceful arms, delicate shoulders and collarbones visible. She must look clearly SLIM and fit, like a Korean fitness influencer with an ideal body profile figure. This body transformation is the single most important requirement of this image.
FACE ONLY IDENTITY: Keep ONLY the face identity from the photo: same eye shape, same nose, same lips, same jawline, same hairstyle. The identity preservation applies to the FACE ONLY, never to the body, neck thickness, or shoulders. Re-render the face naturally within the scene so it shares the same lighting direction and color temperature as the new body, with a seamless skin tone match. One single natural photograph, not a composite.
HEAD-TO-BODY RATIO: Keep the head naturally proportioned and slightly small relative to the body for an elegant model-like silhouette. Do NOT enlarge the head.
SCENE: A bright modern Korean pilates studio with large windows and natural daylight. She poses elegantly on a pilates reformer machine, kneeling on the carriage with one leg extended long and graceful, wearing a fitted matching pilates set (crop top and leggings in a soft beige or lavender tone) that clearly reveals the slim waist and hourglass silhouette. Hair in a neat low bun. Clean minimal studio interior with wood floors, green plants, and soft daylight streaming in. This should look like a real pilates profile photo Korean women actually take.
PHOTOGRAPHY STYLE (most important for realism):
- Bright natural window light falling identically on face and body, soft airy shadows
- Shot on a full-frame DSLR with an 85mm f/2 lens, shallow depth of field, background softly blurred
- Realistic natural skin texture with visible pores on both face and body, NOT airbrushed, NOT plastic, NOT CGI
- Subtle film grain, bright clean true-to-life colors, professional fitness photography feel
Vertical 3:4 composition, full-body framing showing the reformer pose and the slim body line.
🛠 잘 안 될 때 (트러블슈팅)
몸이 안 바뀌고 원래 몸 그대로 나와요 → 프롬프트 맨 위 BODY REPLACEMENT 부분이 잘렸는지 확인하세요. 전체를 다 복사해야 합니다. 그래도 안 되면 얼굴 위주로 크롭한 사진으로 바꿔서 넣어보세요.
얼굴이 딴사람이 돼요 → 더 정면이고 또렷한 사진으로 바꿔보세요. 얼굴이 잘 보일수록 유지가 잘 됩니다.
얼굴만 붙인 것처럼 어색해요 → 한 번 더 생성해보세요. 조명이 자연스럽게 섞인 결과가 나올 때까지 두세 번 돌리는 게 정상입니다.
수영복이나 노출 있는 옷이 차단돼요 → 이미지 AI의 정책상 노출 수위가 있는 복장은 생성이 제한될 수 있어요. 프롬프트 그대로(운동복, 수영 반바지)가 안전한 선입니다.
